Beginning Class Schedule -
All classes suitable for the new student, except silent classes.
ORIGINAL 90 - Our traditional 90 minute Beginner’s Hot Bikram Yoga Class consists of the Original 26 postures and 2 breathing exercises. We
stand behind the therapeutic benefits of the Original 90 Minute class and
believe it is the best way to practice this series. However, time is not always available…
***75 MIN SILENT - For you early risers. This class is the Original 26 + 2 with minimal instruction, silent
class. Please, not for your very first
60 MIN EXPRESS - This class consists of the same 26 + 2 practiced in a slightly different manner from what you may be used to.
HOT YOGA FLOW - Flow your way through 75 mins of mind and body strengthening yoga poses with Vanessa!