Conditioning and Yin
with Christian Kline
April 8th 6pm-7:30pm
$15 Drop-In $10 for HOT PASS Members
A bit of hard work - A bunch of still postures - Both fun!
Yin yoga is a quiet and simple practice, but not necessarily and easy practice. You hold gentle postures for longer
periods of time. It targets the deeper tissues of the body, our connective tissues — ligaments, joints, bones and deep
fascia rather than the muscles. Match that with some strengthening and you get stronger and then more open and relaxed.
With Gong Master Joy Quinn Blum
Sunday, July 22nd
6:30pm - 8pm
$20 Pre-Register and HOT PASS/Annual Members
WHAT IS A GONG BATH?
A gong bath is like a very deep and lasting massage, by
tuning the physical body and soul to the greatest possible resonance.
lying on a mat on your back in savasana position receiving the sound energy of
the gong as it is being played, moving through the nervous system – opens,
clears and recharges the whole mind, body and spirit, which triggers a
meditation, a contemplative state in which we have the opportunity to relinquish
control of the mind. Negativity and stress are suspended, resistance is
cleared, and the whole being is reset to a state of synchrony and alignment.
Join us for an experience of sound clearing and harmonizing
at one of our gong bath meditation sessions. The focus will be to clear,
energize and balance each of your 7 energy centers, known as chakras, through
the deep vibration and resonance of the gongs. This extraordinary sound
experience allows you to rest into your deeper self and move into a dream-like
state while waves of gong tones wash over your mind, body and spirit. Immersed
in the total sound of holistic resonance, you can reach a state of deep
relaxation, rejuvenation and peace. Leave with greater clarity, inner peace and
a deeper connection to your truth and joy!
For more information about Joy Quinn
Blum or Gong Baths visit Gongs of Joy
Bring a blanket, yoga mat, and pillow
to be comfy on the floor.
Silent Bikram Yoga
Practiced by Candlelight
Friday May 25th 5pm Class
The last Friday 5pm class of month.
Minimal Instruction. Excellent class for clearing out the month and starting a fresh new one.
(not recommended for your first class)
HOT YOGA FLOW
Pop Up Class
EVERY TUESDAY THROUGH AUGUST (and maybe more!)
$15 Drop-In | Included in your HOT PASS/Annual Membership
If you have never met Vanessa, check this class out!
Flow your way through 75 minutes of mind and body strengthening yoga poses! Focusing on alignment and breath, Vanessa will guide you through a journey of yoga poses, moving mindfully from one pose to another. By incorporating breath, strong postures, and graceful transitions you are guaranteed to leave feeling more connected, stronger and better able to flow through your day. This class will be heated to 90 degrees and is suitable for all students.
An Introduction to Belly Dancing Workshop
with Vanessa Kuly
Sunday, May 6th
6pm - 7:30pm
$25 Drop-In | $20 For HOT PASS/Annual Members
For anyone who has ever been interested in Belly Dance, or just wants to dance, this workshop is for you!
join professional belly dancer, Vanessa for a 90 min workshop to learn
the basic moves and techniques of belly dance. We'll dive into basic
isolations, learn some essential moves, then groove our way into an
exciting combo putting together everything we learn. Students of all
levels will benefit from exercises that improve strength, coordination
and flexibility. No experience necessary, all levels welcome. Please
wear something comfortable and bring a hip scarf if you have one!