180 Teaticket Highway East Falmouth, MA

Silent Bikram Yoga

Practiced by Candlelight

April 27th 5pm Class

The last Friday 5pm class of month.

Minimal Instruction. Excellent class for clearing out the month and starting a fresh new one.

(not recommended for your first class)

Workshop for New Students

April 29th 10am -11am

Do you have questions about your practice?

We encourage you to come to these free workshops to let us help you build a strong base for your Bikram Yoga Practice.

Conditioning and Yin

Pop Up Class

Sunday, April 29th

6pm - 7:30pm

$15 Drop-In | $10 For HOT PASS/Annual Members

Yin yoga is a quiet and simple practice, but not necessarily and easy practice. You hold gentle postures for longer
periods of time. It targets the deeper tissues of the body, our connective tissues — ligaments, joints, bones and deep fascia rather than the muscles. Match that with some strengthening and you get stronger and then more open and relaxed

An Introduction to Belly Dancing Workshop

 with Vanessa Kuly

Sunday, May 6th

6pm - 7:30pm

$25 Drop-In | $20 For HOT PASS/Annual Members

For anyone who has ever been interested in Belly Dance, or just wants to dance, this workshop is for you! Come join professional belly dancer, Vanessa for a 90 min workshop to learn the basic moves and techniques of belly dance. We'll dive into basic isolations, learn some essential moves, then groove our way into an exciting combo putting together everything we learn. Students of all levels will benefit from exercises that improve strength, coordination and flexibility. No experience necessary, all levels welcome. Please wear something comfortable and bring a hip scarf if you have one!

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