180 Teaticket Highway | East Falmouth, Ma | 508-540-0089 | email@example.com
Bikram Yoga Falmouth
is a local, independent,
woman owned and operated Hot Yoga Studio. We are not and never will be franchised.
Bikram Yoga Falmouth
We are happy to introduce a new class at Bikram Yoga Falmouth... Pilates
The Pilates classes are held 10am-11am on Tuesdays and Thursdays.
$15 Drop-In - Any class cards or unlimited packages for the Pilates Classes can be used for Pilates.
Bikram Yoga and Pilates both help on the journey to create a healthy vibrant lifestyle. While a little different in nature both exercises are a full body workout that helps you become in tune with your body by focusing on breath, correct spinal and pelvic alignment, and deep concentration.
In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.
Pilates exercises develop a strong "core," or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle.
Gain long, lean muscles and flexibility.
Create an evenly conditioned body, improve sports performance, and prevent injuries.
Pilates conditions the whole body, even the ankles and feet. No muscle group is over trained or under trained. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease, better performance and less chance of injury. That’s why so many professional sports teams and elite athletes now use Pilates as a critical part of their training regimen.
Learn how to move efficiently.
Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion - invaluable for injury recovery, sports performance, good posture and optimal health.
But it’s also challenging…
Pilates is also an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty ranging from beginning to advanced. Get the workout that best suits you now, and increase the intensity as your body conditioning improves.