Bikram Yoga Falmouth

This yoga is for everybody!

From your very first class you will feel better!

On the road to health and well being and happiness.

180 Teaticket Highway | East Falmouth, Ma | 508-540-0089 |

Bikram Yoga Falmouth is a local, independent, woman owned and operated Hot Yoga Studio. 

Bikram Yoga Works!

"It's never too late,
It's never too bad, 
And you are never too old, or too sick to start from scratch and begin again."

Yogi of the Month

February 2018

Bob Boissonnault

How long have you been practicing? I started Bikram Yoga approximately 3 years ago in 2015. I take the summers off to enjoy my warm-weather outdoor activities, but I’m always eager to return to Bikram Yoga Falmouth in the fall.

What brought you in the front door?
My friend Sean and I were talking about all our aches and pains and debating who had the most. He came to me and said, “BOB YOU NEED TO GIVE Bikram Yoga A TRY!”. Being in the construction business for over 37 years, I’d been living with a lot of pain & monthly visits to the chiropractor for a tune up. So I decided I would take the next step to improve my well being & join BYF. I remember the first class well. I was a little intimidated, due to the nature of the yoga and that I never practiced yoga of any type- NO WORRIES.  All the teachers are encouraging without any pressure & give practical advice to improve my practice to the best of my ability. Since I have been practicing, my aches & pains have disappeared to my disbelief. Bikram Yoga will always be a part of my life along with my enjoyment. (By the way - I haven’t had to visit my chiropractor since I started.)

Why do you keep coming back?
Over the years of my career, I always enjoyed listening to how my clients manage their health for the golden years (so they say) and this yoga practice has been an ideal avenue for me to learn. Let's face it, we all have a hectic schedule with some grueling hours, yet I still look forward to attending class at the end of the day for fulfillment and relief. Some days if we are lucky we’ll get a joke or a story from the instructors that makes us laugh. It’s really addicting once you start.

What’s your favorite posture?
I have to say I don’t dislike one posture from the other, but there are some that are much more challenging for me than others. These tough ones give me inspiration that someday I hope to improve upon them as best as I can.

Bikram Yoga has taught me...
Bikram Yoga has given me more energy, calmness, and discipline to maintain a healthier life. All my life I always had time to work, but no time to keep my body in shape. I finally have control & balance thanks to this life changing practice.

Outside the studio, you can find me...
Bike riding, playing tennis, golfing, attending a car show with my classics, hanging out with friends & family, traveling, and of course, working.

After class must have? Taking my time to cool down, then more hydration and a shower.

Any tips for new students?
I encourage anyone that is looking for a path for a healthier lifestyle to come on in and give Bikram Yoga a shot. It’s the best thing that I’ve done for myself. Thank you to the team at BYF.

Read more student success stories

Yogi of the month Januray 2018

Will Warburton My advice to new students is not to fear the heat, and don't get discouraged by how you feel in the beginning of your yoga journey. Let the effects of this powerful practice sink in over time because then there's no going back. This practice isn't a "want" for me, it's a must have. Shout out to this inviting community at BYF, both the teachers and the students- everyone here is warm and supportive and keeps me coming back for more.Read more

Yogi of the month December 2017

Sheila Cole "Bikram Yoga has taught me... To truly be comfortable being uncomfortable! I enjoy the challenge of going outside of my comfort zone and making the time to try and clear my mind of all of the chatter that comes from day to day life. Focusing purely on myself for 90 minutes is a gift. I love that I can find a studio wherever I travel and you always know what to expect when you take a Bikram Yoga class." Read More
Yogi of the Month November 2017

Mary Grauerholz "Bikram Yoga has taught me... How to be a better, more transparent version of myself, not always so easy. It puts me in touch with a deep part of myself that I could easily ignore. Bikram Yoga (and Pilates) have been a big part of my lifelong journey to heal my spine and also to handle and heal a depression/anxiety syndrome that started in childhood. I am 67, and Bikram helps me feel more fluid and graceful in the aging process, both physically and mentally." Read more

Yogi of the Month October 2017
Matt Loomis 
"I initially went to my first Bikram class to help with recovery from back injuries sustained in a car crash. A friend made the recommendation after everything else I tried didn't work. I quickly gravitated towards Bikram Yoga. I loved the energy and flexibility I've gained from my classes but more importantly I was surprised at how class helped me de-stress. I really enjoy the Bikram community  - the teachers and fellow yogis are amazing. I like that everyone I've met is there for the same reason: to heal, improve, and strengthen themselves both physically and mentally." Read more

Yogi of the Month September 2017
Rosemary Soutter "Bikram Yoga has taught me how to become in tune with my body by slowing down, listening, and enabling me to make a total body, mind and spirit connection.  Most importantly, my dedicated Bikram Yoga practice has taught me how to breathe!! I feel I'm better equipped to remain calm in stressful situations."Read more

Yogi of the Month August 2017
Bill Kulis"After six months of consistently practicing Bikram Yoga, I can unequivocally state that this has been one the best forms of physical therapy I have tried. The stretching in the heat combined with the sequence of postures has relieved the pain and stiffness in my lower back and legs. Additionally, this yoga practice has allowed me to regain my normal gait."Read more

Yogi of the Month July 2017

Sarah Peters"I starting going because my body was quickly falling apart from bad genes and too many hours at a drafting table.  For about a year it would take nearly an hour for my neck and ankles to revive in the morning.  My mother has severe arthritis.  She lives in constant pain and in a hobbled state.  I knew I had to be proactive, or I’d end up just like her.  In the first class, I could barely turn my head to the side.  Lying flat on the floor was an accomplishment.  By the end of the class, which was miserable, I knew I had to keep going because I was completely loose and pain-free.  After two weeks I felt like a new person." Read more

Yogi of the Month June 2017
Michael T."Bikram Yoga has taught me a lot. When I first walked in, it was hotter than any yoga I had done before. I couldn't ever pay attention to what the instructor was saying because I was wondering if I was getting enough air during class. As I kept coming back, I learned to tolerate the heat, increasing my mental discipline.  Which in turn helps me focus more on the instructor, my breath, and the movements, in essence, learing to focus on the present moment. Practicing Bikram Yoga has taught me that even the slightest little adjustment in a posture could stretch a muscle you may have never stretched. It taught me form is much more important than depth and that in doing the posture correctly, you can get so many more benefits."
Read more

Yogi of the Month May 2017

Marian Lans "Bikram Yoga has taught me that I really can do things that I never dreamed I’d be able to do. During my first months of practicing, I never thought I would be able to do Camel Posture. Now it’s one of my favorites. It’s also taught me that age doesn’t matter if you really want to do something. Right now, I’m trying to apply these realizations to my desire to learn to roller skate. It should be fun!
     Lastly, I learned how healing this yoga can be. When I started practicing, I was seeing a neurologist for injections to my neck. I had frozen shoulder and spinal stenosis. After only a month of Bikram Yoga my doctor could not believe the improvement in my mobility and said that he was there if I ever needed him again. I haven’t needed him again and never had another injection
Read more

Yogi of the Month April 2017

David Connors  "Today, the reasons for continuing this practice are complex and I may not find the right words.  It is related to the quest for a more meaningful existence and how a practice fits into that.  For me, it is learning by a process that starts with thoughts and concepts but, then, has to transcend into direct experience.  Meditation and Bikram are practices that foster that transcendence.  For the first time in my life, I have been able to consciously experience what some people call a higher vibrational energy, or Chi, or the Holy Spirit.  To do something that brings health to your body and aids your emotional and spiritual growth is really cool and special." Read more

Yogi of the Month March  2017
Susan Kelley  "
Suffering brought me to Bikram Yoga.  I had been experiencing debilitating stiffness in all joints. I tried swimming and other styles of yoga. The heat, the simple (not to be confused with easy) 26 poses, and the unchanging sequence of the postures all worked best for me. Then I was diagnosed with Rheumatoid Arthritis. Through anti-inflammatory diet and Bikram Yoga, I manage my RA without medication. Flexibility and balance still elude me but I have no pain. I believe this yoga has saved my life." 
Read more
Yogi of the Month February  2017

Bob Crowley  "I have been pretty active my whole life. About five years ago, I started having knee problems and could no longer run. I knew I needed to find a replacement activity, something that would still be a challenge but a little more gentle on my joints. I was driving by one day and happened to notice the studio, and that was it. This is the first type of yoga I ever tried!  Now I practice at least three times a week. I believe this yoga helps me function better day to day."  Read more

Yogi of the Month January 2016
Lisa Kelliher 
"I have found that the path of yoga is so complementary to the path of recovery from addiction. Bikram Yoga has taught me to have less judgement toward myself and others. It has enhanced the "pause" button in situations that happen outside the studio. This discipline has helped me to be present in the moment and to let go of things beyond my control. It is teaching me to be where my feet are. I cannot say enough good things about this practice."
Read more

Yogi of the Month November 2016
Dennis McGillicuddy
"Prior to Bikram Yoga, I had felt the mind/body connection in various forms of exercise, and I had felt the mind/spirit connection in my religious life.  The hot room is the one place where I have felt all three unite, and I cherish that unity."
Read more

Dennis McGillicuddy
My first Bikram Yoga class on January 3, 2015 was a watershed moment in my life. Bikram Yoga Falmouth (BYF) had been recommended to me by some friends, and after putting it off for about six months, I finally decided to give it a try as part of a New Year's resolution to get in better shape. As my practice has unfolded, it has indeed produced the desired effect: I feel better physically than I have in more than 20 years! However, my biggest surprise was the influence this practice has had on me beyond just physical aspects. In particular, it has opened up new interconnections between mind, body, and spirit. In the past, I had experienced such connections in pairs of two among the three: mind/body in physical exercise, and mind/spirit in my religious life. Before entering the BYF studio, my expectation was that over time the practice would begin to stimulate my ability to connect all three together – something akin to a water faucet being slowly opened up over time. I did not expect even a trickle in my first class, only that I would begin to get oriented with the faucet itself. In fact, what I experienced was that the faucet opened freely, with the mind/body/spirit connection flowing naturally and in abundance! Ever since then, the seemingly boundless opportunity for personal growth that this Yoga presents has kept me coming back as often as I can, enriching my life outside the studio in ways I never could have imagined.

Patti Gardiner
Never in a million years would I have even thought of doing yoga! "Stretching" didn't sound like a real workout to me! But ever since my aunt Susan walked me through your doors, my perception has changed in many ways...including a more positive outlook on life!  Can't thank you all enough for helping me to "stretch" my possibilities!  You are all AMAZING and an inspiration to continue the "yoga journey."
I love every sweaty moment!    Sincerely, Patti Gardiner
Mary Grauerholz
When I herniated two spinal discs on a very difficult mountain climb about 15 years ago, I realized how critically important it was for me to maintain a strong, healthy core and upper body. While Pilates was my first step in healing my injury, Bikram Yoga Falmouth (BYF) has come to play a very large, hand-in-hand role. I had tried Bikram Yoga years ago in two other locations (Virginia and Florida) and didn’t like the intense teaching style. When BYF came to town, I reluctantly gave it one more try. It took awhile for me to acclimate to the classes, but I stuck with it. Before long, I found that the unique combination of stretching, strengthening, and – yes! – the sweating, did amazing things for my physical, mental, and spiritual health (especially in these long, dark Cape Cod winters). It also synchs perfectly with my Pilates practice and other types of training. Every BYF instructor I’ve had has been kind, encouraging, and wonderfully instructive and wise. BYF is an important part of my life and a wonderful addition to our town! – Mary G.